Have you every pondered over
life and lifestyle being interconnected? For example: Some of us stay up late
on weekends, party hard, eat late and as a result disturb our body and sleep
rhythm. And next morning we wake up feeling tired, foggy in the mind and
distracted and drowsy throughout the day. This continues to the next day and
becomes a habit if we don't step in and take control of our schedule. I'm sure
you must have experienced this on several occasions.
Unfortunately, most of the diseases today including diabetes, fatty liver, hypertension and stress are all related to our lifestyle. Yoga is a great way to keep these diseases at bay and helps you easily reset life and lifestyle.
Cleanse life and lifestyle
I've been practicing yoga
since my school days and decided to make it a daily routine in the last 15
years. As yoga is practiced early in the morning, I'm forced to hit the bed
early so that I wake up feeling well rested. Moreover, Yoga requires the practitioner
to eat sattvic food so that one doesn't wake up feeling lethargic or with an
upset tummy. In short, Yoga helps you nip bad habits and negative thoughts in
the bud.
Detox body and mind
Our daily routine and what we
consume has a bearing on our mind and body. The asanas in yoga not only
corrects our posture, but also ensure various organs of the body function well
and secrete right amount of hormones. The regulated breathing exercise, calms
the mind, keeps it agile and negative thoughts at bay.
Personally, yoga has helped me
stay fit and keep medicines away. It has also helped me stay mentally agile and
perky and physically flexible and in shape. I always travel with my yoga mat
and it has always been the best way to start my day wherever I am.
You too can discover the power
of yoga and experience the benefits and the unlimited potential it holds! Take your first step with can do attitude, without self doubt and keep marching. Anyone can start learning yoga and there is no age restriction.
